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Hi R.E.M…. now hearing about it. I will look it up. Im using this acceptance approach… I have improved a lot.
Hi Sairana, take a look at the ‘Sleep School Coach’ on Youtube…… you will learn a lot as Coach Daniel talks about sleep anxiety and acceptance. Great Stuff. Give it a listen, you have nothing to loose. coach Martin also appears on his show. Has helped me lots. You can ask questions in real time or send emails and you will always get a response.
Hi deb, gsdmom, Mac0908 and others. I have been following this group for months now and reading of your progress and setbacks
Actually since my episodes, it was debs post that sensitized me to ACT. It has worked on and off for me. But for the past two weeks, I’ve gotten better at accepting and as such my anxiety and panic attacks are way less, thus improving my sleep. I thank you all for your help though you did not know… lol.
NikkiB…… I would love to try the approach with someone. Actually I look forward to it.
taylor45…… I’d also like to chat a bit more with you.
Thanks again
Tee
