Forum Replies Created
-
Posts
-
Hi, this is also my challenge. Some nights I stay awake until the morning and I try not to look at the watch not to panic, but if I see the light outside I panic anyways. Specially during the work week, because I like to work and feel stressed about not being able to go to work and give 100% the next day. I have had great sleep in the past 3 years, this winter I would sleep for 10 hours per day and still feel sleepy, it was the opposite. Then, out of the blue, without any great stress or situation, the problem of falling asleep started to happen. I have tried also all that you have mentioned above. I do notice that in the evening, if it is 8-9pm and I am relaxed because it is not yet time to go to sleep, I am watching TV and then I sleep. I wanted to stop that behavior because I wanted to “save” my sleep for the right time. However, this has not been working, so tonight I will have a calm evening and if I get to sleep for some hours watching tv before bed time so be it. The inflexible rules of sleep hygiene are also making me tired, breathing exercises are making me tired. Now the weekend it coming and I will travel, hope to get distracted and sleep by falling out of the routine. Good luck to you, hope to hear you make progress.
