[Time4sumaction]

I’ve been in your predicament many times throughout my journey with anxiety. One thing I know for sure is you absolutely will not wind up in the hospital. You will sleep eventually, but you’re going to feel terrible until you do because you’re focused on fear of wakefulness.
It’s a brutal cycle that needs to be interrupted. A lot of people that are in this success forum seemed to have broken that cycle. It seems they lost their fear of wakefulness and learned to accept whatever comes. I know that is the key to getting past all anxiety, including insomnia.
It’s easier said than done. I’m determined to get passed this crap. Don’t give up!

“The only way out is through” Dr. Claire Weeks

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