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Also, I’m currently on Trazadone. Should I keep taking it while on your program or should I be trying to taper off of it? I don’t see any advice for those on medication. If I consult my Dr, she would tell me to keep taking it , which kind of defeats the purpose of this program since I sleep ok while on it.
Thank you for responding! I tried to sleep without my medication. It’s really scary if I’m unable to fall asleep and after four or five hours of being in bed. I was awake for almost 3 days before the medication. This usually makes me extremely anxious to the point that I’m crying since I don’t know what’s wrong with me. I’ll eventually give up and take my sleep medication. My approach is not effective at all. I just finished the videos for week one and will start to implement to sleep window.
