I would like to give u a big hug I understand this feeling. It’s really frustrating when ppl think nothing much when u can’t slp. They think u are thinking too much…just relax..go slp when in reality u tried everything but can’t get to sleep.
I understand that tiredness and trying to keep in control of your life when inside u are crumbling.
I pray that we will recover from this together..
I have difficulty falling asleep.
And if I do fall asleep, I would wake up every 2hrs.
Currently, I am on trazodone 50mg per night. But I am worried of reliance and the side effects of the meds.
Same course. Different levels of support.
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Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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