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One thing I try to keep in mind is the weekly average. The first 3 weeks of cbti sucked, and all the different things I hoped would work didn’t. And that bummed me out, and one night I did get frustrated and took a sleeping pill once I had found out I woke a 1a. I just needed a break. But when I look at my average sleep efficiency, week to week it is going up. I’m falling asleep after waking much better than before, and I’m actually sometimes sleeping to an alarm. I’m not there yet, but when I zoom out and see my sleep efficiency growing, I’m less bummed about it.
