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Hopeful .. and disheartened
great Week 2: five nights of good sleep in a row, no meds.. then the last three nights (heading int…
Started by:
in: Week 3 Client Forum
- 8
- 15
- 5 months, 1 weeks ago
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Sleep window
Hi, I am experimenting quite sucessfully with the sleep window. I am sleeping better and have the i…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 7 months, 1 weeks ago
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Feel like a zombie
I’m only in day one of my new sleep window, 11 PM – 5 AM. It’s 3:30 PM at work an…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 8 months, 1 weeks ago
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Hopeful .. and disheartened
Viewing 3 topics - 1 through 3 (of 3 total)