[TOHO]

to louismerlin: I am just starting the six weeks self-coaching course but have done two weeks with martins daily mails. So I think to start with a sleep window 11PM – 5 AM is pretty tough on yourself, even it you are playing by the book, I found that giving myself a little more leeway like let’s say allotting 2 extra hours to my sleep window took away the pressure of having a very short time span to get like 5 or six 6 of sleep. Is is heresy to fix a sleep window of 11PM to 7 AM if you try to get 6 or 6,5 hours of sleep? For me, this little extra time worked very well and I then started to reduce the leep window little by little.

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