TommiHFor context: I have very few outside constraints on my life scheduling, working as a freelance programmer. So I wonder if some of this accepted wisdom about good sleep timing is meant for people that need to go to work by a certain time every morning.
TommiH(I can’t find an edit option, so I’ll answer to my own post. I hope it’s OK.)
I could even imagine doing some work in the long nights since I’ve already been jolted awake by anxiety anyway…
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