[Tswezey]

Thanks for your response Martin. I believe I need to shorten my sleep window. Currently only sleep about4 hours straight and once I wake up I’m up. I’ve tried getting up but finding the right thing to do is hard. Should I keep my window at 5.5 hours and once I wake up just keep trying to get out of bed? Or should I shorten my sleep window enough to where I pretty well sleep through the night?

[Tswezey]

I’ve been doing sleep restriction for a while now. I have been going to bed between 12:30-12:45 with my alarm set at 6:30. On good nights if I take Klonopin I will get about 5 hours, but without it I get about 4 on average. The sleep restriction doesn’t seem to be working other than the fact that I am spending less time in bed awake.

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