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AWAKE
This format did seem to help me….especially with being kind to myself.
Started by:
in: Week 3 Client Forum
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- 8
- 1 years, 3 months ago
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Anxious stomach keeping me awake
Hi all. Has anyone else experienced an anxious heavy stomach that wants to make itself known every …
Started by:
in: Week 2 Client Forum
- 4
- 4
- 1 years, 4 months ago
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NOW
Hi all, I’ve been practicing the NOW exercise and finding it very useful in being more present in w…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 years, 4 months ago
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Moving Rooms
Has anyone moved from the bedroom, due to struggling to fall asleep, and found themselves falling a…
Started by:
in: Week 4 Client Forum
- 3
- 5
- 1 years, 4 months ago
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Approach to Thoughts
How is everyone doing with their process of dealing with difficult thoughts? I can say I’ve found t…
Started by:
- 3
- 3
- 1 years, 4 months ago
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Short Night
After a string of good weeks implementing the sleep window I hit a couple of short nights in a row.…
Started by:
- 2
- 4
- 1 years, 4 months ago
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I haven’t tried the AWAKE practice this is why:
Over the past week, since starting week two, I have been experiencing an incredible improvement in …
Started by:
in: Week 2 Client Forum
- 4
- 6
- 1 years, 4 months ago
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Week 3 Update
Before starting this course and finding Martin I didn’t see a light at the end of the tunnel. I was…
Started by:
- 2
- 2
- 1 years, 4 months ago
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Starting Week Two
I’m starting week two and can say I’ve seen significant improvements, as well as some setbacks if t…
Started by:
- 2
- 2
- 1 years, 4 months ago
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Week One
Well, I had four great nights in a row of sleep- then last night had a rough one. I followed my sle…
Started by:
- 4
- 6
- 1 years, 4 months ago
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Ups and Downs
Being a week in and implementing the sleep restriction I started to see an improvement in my sleep.…
Started by:
- 4
- 4
- 1 years, 4 months ago
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More encouraging tips
Hello my brothers and sisters I just wanted to share 3 good things that have been very helpful to m…
Started by:
in: Week 1 Client Forum
- 6
- 6
- 1 years, 4 months ago
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Rocky Road
This week seems like a blur. Every night seems to have been a little different with no consistency …
Started by:
- 4
- 5
- 1 years, 4 months ago
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Progress
I feel the “Three Good Things” exercise really helps me at night reflecting on the positive. The go…
Started by:
- 2
- 4
- 1 years, 4 months ago
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New to the course and tips to combat tiredness
Hi All, I have just joined Martin’s course few hours ago! It took me a while to commit to this due …
Started by:
- 3
- 11
- 1 years, 4 months ago
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AWAKE
