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Moving Rooms
Has anyone moved from the bedroom, due to struggling to fall asleep, and found themselves falling a…
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in: Week 4 Client Forum
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- 1 years, 4 months ago
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Approach to Thoughts
How is everyone doing with their process of dealing with difficult thoughts? I can say I’ve found t…
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- 3
- 1 years, 4 months ago
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Short Night
After a string of good weeks implementing the sleep window I hit a couple of short nights in a row.…
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- 1 years, 4 months ago
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Week 3 Update
Before starting this course and finding Martin I didn’t see a light at the end of the tunnel. I was…
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- 2
- 1 years, 4 months ago
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Starting Week Two
I’m starting week two and can say I’ve seen significant improvements, as well as some setbacks if t…
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- 2
- 1 years, 4 months ago
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Week One
Well, I had four great nights in a row of sleep- then last night had a rough one. I followed my sle…
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- 1 years, 4 months ago
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Ups and Downs
Being a week in and implementing the sleep restriction I started to see an improvement in my sleep.…
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- 4
- 1 years, 4 months ago
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Progress
I feel the “Three Good Things” exercise really helps me at night reflecting on the positive. The go…
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- 4
- 1 years, 4 months ago
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Just Joined
I just enrolled in the one on one course and I’m excited to tackle this. It’s been a rough six mont…
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- 1 years, 5 months ago
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Forcing It
Did any of you find a link to your insomnia was capped off by forcing earlier bed times? I can’t be…
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- 2
- 1 years, 5 months ago
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Podcast #48
Driving my son to his 12U game this morning I listened to Leah’s story in Martin’s podcast #48. Alm…
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- 1 years, 5 months ago
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Moving Rooms
