vanessaclark

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  • in reply to: AWAKE vs. NOW #84681
    vanessaclark
    ✓ Client

    Can we use the NOW exercise at night instead of the AWAKE if it makes more sense?

    in reply to: High hyperarousal #84610
    vanessaclark
    ✓ Client

    Thanks StefV ☺️ I’ll look into it!

    in reply to: High hyperarousal #84535
    vanessaclark
    ✓ Client

    Also I practised the awake exercise and it generated, Even more anxiety, it felt overwhelming like I couldn’t stay with it or needed to distract myself – is this normal? Is there a timeframe to stay with it, and why is it higher than lowering? 😅

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