vanessaclark

Forum Replies Created

Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • January 5, 2025 at 12:29 am in reply to: AWAKE vs. NOW #84681
    vanessaclark
    ✓ Client

    Can we use the NOW exercise at night instead of the AWAKE if it makes more sense?

    January 1, 2025 at 4:23 pm in reply to: High hyperarousal #84610
    vanessaclark
    ✓ Client

    Thanks StefV ☺️ I’ll look into it!

    December 29, 2024 at 5:57 pm in reply to: High hyperarousal #84535
    vanessaclark
    ✓ Client

    Also I practised the awake exercise and it generated, Even more anxiety, it felt overwhelming like I couldn’t stay with it or needed to distract myself – is this normal? Is there a timeframe to stay with it, and why is it higher than lowering? 😅

  • Author
    Posts
Viewing 3 posts - 1 through 3 (of 3 total)