[venezuela]

I have been practising sleep restriction for over a month now. I’ve been suffering from insomnia most of my adult life. I go to bed at 1am and get up at 7am. My sleep varies but rarely exceeds 5 and a half hours. I go to sleep quicker than I used. I only wake up once in the night and go back to sleep quite easily. My problem is that I often wake at 5-5.30am. I’m sure the answer is to go to bed even later! Bed is my favourite place and I can’t wait to get to it! I’ve really struggled with staying up late and not dozing.

[Author]

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