Forum Replies Created
-
Posts
-
First, I would like to thank you for your reply. It must be exhausting to write the same thing over and over again. Your content on YouTube is absolute gold and has helped me decrease my anxiety about sleep.
Mathew Walker’s book being debunked is something I did read somewhere but never went deep into the literature. Thank you for the link!
EDIT: Wow! This link debunking Mathew Walkers’ book should be read by every insomniac struggling with sleep anxiety. Even FFI is covered, and this is the first time I read that sedation induced sleep has no evidence of prolonging the life of patients with FFI not to mention how rare that disease is.
I still struggle with waking up at night. I fall asleep quickly, at least. Now four weeks after insomnia started, I realise it was entirely me triggering those thoughts. It feels like this could have been the baseline sleep for ancient hunter-gatherers that could have been attacked at any time during the night. I will continue to consume the content you have provided for free (Newsletter & YouTube). Knowing that you’re just a few hundred dollars away from helping me personally is really comforting as well. Thank you!
