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Hi Steve,
In my case I had to deal with the health scare that my wife had.
I got out of insomnia in about 2 months.
It was bad, clinical insomnia. After taking sleeping drugs got even worse… I knew I have to quit meds and find alternative way.
You have to check vitamin levels B-12 & D. Very important.
Fear of unknown and not able to control the situation you’re in can bring anxiety and depression which leads to insomnia.
Faith And praying and trusting God with what’s going on in my life was the turning point.
My recovery didn’t happen over night and it’s never easy. Keep in mind, it’s reversible even though right now you might think it will never go away…
It’s a fat lie!!!
Starting right now, stop worrying about things you have no control over, slow down your thoughts in you head, take it day by day, Think about days when you could sleep, when you go to bed stop thinking about “what if I won’t be able to sleep “ because you can!
Remember, it’s only in your head.
Praying for you my friend.
J.
