[Waynefb2002]

Hi Martin,

Thank you for your reply. You’re right, I have used/,am using those methods but it’s good to know that there is strong evidence for light therapy in this regard.

I think I will subject myself to a Höllenwoche ,(hell week) – clear a week in my diary & make a nice punishing schedule of enforced getting into bed, lights and alarms to wake me at an acceptable time, coffee,  plus I already take melatonin at night & drowsy meds etc etc. Hopefully it will be enough to break the habit & re-establish a good circadian cycle.

Wish me luck!

Cheers,

• Wayne.

[Author]

Posts