[Wdlarsen]

You are awesome! Thank you for your great advice. So… update. I took ur advice and went to barnes and nobles yesterday. They didnt have either book!! Arrgh. But i did buy two books on anxiety. Ones a journal to basically expel all your garbage, and the other is called controlling your anxiety before it controls you. I started reading it last night and the biggest thing i took away from it is to not make everything a “must” as in i must go to sleep. When we make things “must” in our lives we put so much emphasis on it that it makes us anxious. Then we get anxious about our anxiety and, welp there goes any chance at getting to sleep. I do have a success story to share. Last night I SLEPT, no tremors or crazy jolts, OUT LIKE A LIGHT. I did a couple things. One, i made sleep a preference and not a must. If i slept bad, i wasnt going do die, so ill be ok. That alone calmed my anxiousness. Two, i read an article on food that calms you down and lessens anxiety. fatty fish, almond, kiwis, tart cherry juice. Vwalahhh! I think the vitamin c in the kiwi gave me a little energy, so it kept me up longer then i wanted, but after about what seemed like an hour and a half i was out. N i just woke up well rested this morn!!! Yay, no tremors, no electric energy scary freeky shocky type stuff. Thank you for your support, now i gotta string another win together tonight, but hey, if i dont, no biggie, im not gonna die 😉

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