Yes, I've read them. Interesting, but it appears no one has a solution. That's discouraging. 🙁
I actually used to live at a higher altitute: 7000 ft. I've only been here for a year and a half. My insomnia did begin at the higher altitude and kept going strong here. I never thought about it being altitude-related until I had such a good experience at sea level. Last spring, I had a similar experience in NYC for a week. But, yes, I used to be able to sleep at 7000 ft.
I was visiting family for Christmas, so yes, a sort of vacation. However, I was sharing a room with my four-year-old grandson, who occasionally woke me up (not too often–only a couple of times), so it wasn't ideal sleeping arrangements, and I still slept very well. I was there for two weeks and I didn't have a bad night.
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Same course. Different levels of support.
Best if you prefer to work through the course independently.
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Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
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All prices are in USD.
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