First of all, if you ever have thoughts of suicide call the National Suicide Prevention Lifeline on 1-800-273-8255.
Have you spoken to a doctor about your insomnia and how it is affecting you? If not, that should be your first port of call.
I hope you find plenty of support, advice and comfort here. The more you get involved in the forum, the more you'll get out of the forum.
You are capable of sleep. It's built into every single person's DNA. Never doubt that.
Have you signed up for my sleep training course? I am sure it will help improve your sleep.
Yes…I'm not suicidal, you don't need to give me a hotline
I've seen multiple doctors and psychiatrists but I don't have insurance so I have stopped recently (nothing was helping anyway)
I signed up for that a bit ago, yes.
Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
Same course. Different levels of support.
Best if you prefer to work through the course independently.
Includes:
Includes 3 months of course and client forum access. Renews at $49/month after that. Cancel anytime.
Best if you want personal guidance as you put the course into practice.
Everything in Self-Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
Best if you want email support plus scheduled coaching calls.
Everything in Email Coaching, plus:
Includes 6 months of course and client forum access. No automatic renewal.
All prices are in USD.
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