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I am work with Martin and so grateful for his work for us ❤️ But today I want to share this story of girl who were using same techniques. What I really love about this reading bc she using emotional words that I need about “Sleep window” from 12:30 am to 6 am. “It’s Brutal at first and it could take months. I shouldn’t go to bed until I am tired. I am talking sleepy tired, literally nodding off, cannot keep myself awake tired… thus gave me an idea of how tired I really need to be before even trying to go to bed…these days, I usually don’t even set foot into my bedroom until I’ve nodded off watching tv…I will continue to have bad nights until the day I die
https://medium.com/@britta.c/8-counterintuitive-things-that-helped-me-fix-my-chronic-insomnia-96c6cc82d75c
