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Hi Goose,

I am so happy for you and your progress. I am telling you from the bottom of my heart 😉

Thanks for your kind words and even though I am not finish with this chapter of my life, I feel like every day is a progress and an opportunity to know my self better and be sure what it is important for life.

I have an appointment with a Sleep specialist in January and I have a lot of faith.

Still taking medications which I don’t like, but I know that I am not going to take them anymore soon.

Thanks for your response and I wish the best for you.

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Hi Martin,

There was a work change and I think that change caused the Insomnia and because of this I made some changes at work that will improve the time that I spend with my little ones. To me it is very important to be with them at this time. Toning I took only natural staff and it is been 2 1/2 Hours already and still awake 🙁

The improve will be at least to be able to fall asleep, better sleep regular 7 hours and feel normal.

Thanks for your nice reply!

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Hannah,

It feels so good to start the day reading such a motivated story. I feel so happy for you!

Cheers because the nightmare is over 🙂

Regards,

Ximena

P.S: I will be writing a happy story like yours soon. My hope continuous…

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Hi John,

The same way happen to me a month and 1/2 ago. I am not the one to tell you not to feel that way because I also feel that way sometimes but I have been practicing a meditation called: Autogenic meditation.

Try it out but before you do it you need to learn how to breath properly. Once you manage that, then do the meditation.

I am visiting a Psychologist every week and that helps a lot.

I hope the best for you! have a nice and restful weekend 😉

Ximena

[xime03]

Hi Goose,

Thanks for your message!

I have been in this situation since September 2018. I would say that every time I see my Psychologist I am able to learn something from myself that I was ignoring and will help me not only in this situation but for future situations too. I just want to see this in a positive way of learning a new path and be a better person.

I hope the best for you and thanks again for contact me 😉

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