[yazz]

Hi. Yes, that’s how my anxiety has gotten better. But there are cases where it won’t happen without medical intervention. Also, the circadian rhythm disorder won’t let you keep a healthy schedule. And when people have non-restorative sleep problems, then even 16 hours of sleep is not sufficient for them. Sleep is more about quality than quantity.

Take care

[yazz]

Yes he is getting medical attention as much as possible for his situation and the ability to find proper care.

But I posted this question here for 2 reasons. One is because I thought this is a sleep health forum and 2, you never know where you can find life-changing advice.

Thank You

[Author]

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