yazzHi. Yes, that’s how my anxiety has gotten better. But there are cases where it won’t happen without medical intervention. Also, the circadian rhythm disorder won’t let you keep a healthy schedule. And when people have non-restorative sleep problems, then even 16 hours of sleep is not sufficient for them. Sleep is more about quality than quantity.
Take care
yazzYes he is getting medical attention as much as possible for his situation and the ability to find proper care.
But I posted this question here for 2 reasons. One is because I thought this is a sleep health forum and 2, you never know where you can find life-changing advice.
Thank You
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All prices are in USD.
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