zzcanasta

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  • in reply to: Why can't I sleep? #45292
    zzcanasta
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    Hi, Chee2308. Thanks for your comments. I’m not particularly anxious or worried about not sleeping so well, but was curious to know if this is something that is common and – if so – what might be causing it. The lack of sleep does affect me in a couple of ways – eg I sometimes feel lethargic and sleepy all day (even not long after getting up), and occasionally have felt so overwhelmingly tired that I’ve dozed off while doing something else, which is not like me at all.
    I’m not sure that I need less sleep than I did before, as I feel at my best after 7-8 hrs sleep, when my energy lasts me right through the day.

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