A conversation with Michael Schwartz about CBT-I and intensive sleep retraining (#3)
Michael Schwartz is the founder of MicroSleep, LLC, and the program director for the Clinical Sleep Health Program at the Oregon Institute of Technology. Michael has over 30 years of experience in sleep.
He’s a registered and licensed sleep technologist, and he’s certified in clinical sleep health. Michael can be found at SleeponQ.com and on Twitter. His Sleep on Cue app is available for iOS devices and Android devices.
In this episode, I talk to Michael about cognitive behavioral therapy for insomnia (CBT-I) and intensive sleep retraining.