How Good Is Your Sleep Hygiene?

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Measure your sleep hygiene using the Sleep Hygiene Index

The Sleep Hygiene Index will help you understand how healthy your sleep hygiene habits are.

Below you will find a list of statements. Please rate how true each statement is for you by choosing an option in the drop-down list.

Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of Sleep Hygiene Using the Sleep Hygiene Index. Journal of Behavioral Medicine, 29(3), 223–227. doi:10.1007/s10865-006-9047-6

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