Measure your sleep hygiene using the Sleep Hygiene Index

The Sleep Hygiene Index will help you understand how healthy your sleep hygiene habits are.

Below you will find a list of statements. Please rate how true each statement is for you by choosing an option in the drop-down list.

I take daytime naps lasting 2 or more hours:*
I go to bed at different times from day to day:*
I get out of bed at different times from day to day:*
I exercise to the point of sweating within 1 hour of going to bed:*
I stay in bed longer than I should two or three times a week:*
I use alcohol, tobacco, or caffeine within 4 hours of going to bed or after going to bed:*
I do something that may wake me up before bedtime (for example: play video games, use the internet, or clean):*
I go to bed feeling stressed, angry, upset, or nervous:*
I use my bed for things other than sleeping or sex (for example: watch television, read, eat, or study):*
I sleep on an uncomfortable bed (for example: poor mattress or pillow, too much or not enough blankets):*
I sleep in an uncomfortable bedroom (for example: too bright, too stuffy, too hot, too cold, or too noisy):*
I do important work before bedtime (for example: pay bills, schedule, or study):*
I think, plan, or worry when I am in bed:*

Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of Sleep Hygiene Using the Sleep Hygiene Index. Journal of Behavioral Medicine, 29(3), 223–227. doi:10.1007/s10865-006-9047-6

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How Good Is Your Sleep Hygiene?

Measure your sleep hygiene using the Sleep Hygiene Index

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