How Good Is Your Sleep Hygiene?

Measure your sleep hygiene using the Sleep Hygiene Index

The Sleep Hygiene Index will help you understand how healthy your sleep hygiene habits are.

Below you will find a list of statements. Please rate how true each statement is for you by choosing an option in the drop-down list.

Mastin, D. F., Bryson, J., & Corwyn, R. (2006). Assessment of Sleep Hygiene Using the Sleep Hygiene Index. Journal of Behavioral Medicine, 29(3), 223–227. doi:10.1007/s10865-006-9047-6


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