The Tools

This book has helped people respond to insomnia and difficult thoughts and feelings in a more workable way — a way that keeps them moving toward the life they want to live, even when difficult stuff is present.

Here’s a link to the paperback version.

Here’s a link to the Kindle version.

PS: I am a participant in the Amazon Associates Program. As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a small commission if you make a purchase after clicking on the Amazon links on this page. The price you pay is not affected by this relationship. If you have any questions about this, please get in touch.