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Hi Alison,
This is also the crux of my insomnia anguish, as even on the nights that I’ve had some sleep relief, the quality of my sleep is so poor (what I refer to as superficial sleep) that I wake up super exhausted as well.
Like you, I also do not count this superficial sleep as sleep, as it’s not deep and restorative in nature. Plus, it’s important to not just improve the efficiency but the quality of our sleep as well.
I feel the best way to combat it is to go to bed when sleepy and not tired, but this is often easier said than done. In my case, I rarely (if ever) experience night time sleepiness, so does that mean that I never go into bed??? Consequentially, I often get into bed when not sleepy knowing that I’ll likely have superficial sleep as a result.
I also believe that getting out of bed when you’re experiencing this kind of superficial sleep is best. But, I’m also curious to hear if others have had any success in remedying this?
Natasha
Oh my, I thought it was a private forum. Thanks so much for protecting my privacy. We’ve also connected since, but thank you so much for your kind offer!
Cheers/
~N
Oh wow, I was not expecting any responses! A large part of me felt that most on this forum are probably miles away. By way of introduction, what is your name btw. If you’re not comfortable disclosing it on here, it’s perfectly understandable.
I’m also very private as well, but the fact that this portal is not accessible to all, provides some assurances.
Natasha
