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Hyperarousal even with no anxiety
Hello, I am no longer fearful of nighttime wakefulness but I noticed that I get hyperasoused durin…
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in: Insomnia Help
- 4
- 4
- 8 months, 1 weeks ago
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AWAKe or NOW
i feel the two exercises AWAKE and NOW ae bit contradictory, the AWAKe just focus on allowing the t…
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- 2
- 2
- 9 months, 1 weeks ago
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sleep anxiety disorder
Hi, i was wondering if the AWAKE exercice could be used for anxiety as well, some nights i donR…
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- 4
- 4
- 9 months, 1 weeks ago
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0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
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- 9
- 9 months, 1 weeks ago
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Hyperarousal even with no anxiety
Viewing 4 topics - 1 through 4 (of 4 total)