This forum contains 2,788 topics and 14,590 replies, and was last updated by Bruno 3 hours, 3 minutes ago.
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- Severe insomnia has returned :(
I used to post on here more regularly when the pandemic first started back in 2020.. I suffered fro…
Started by:
DrummerFrank - 3
- 4
- 3 hours, 3 minutes ago
- Sleep help
I was experiencing anxiety due to anaemia and I went on Lexapro before having an iron infusion, I g…
Started by:
Rachel - 2
- 2
- 6 hours, 24 minutes ago
- After a week
I have been logging my sleep progress for 1 week. My sleep window is 12a-5:30a. I am still having…
Started by:
Litl_t - 1
- 2
- 12 hours, 23 minutes ago
- I'm normal. Wow!
I’ve dealt with insomnia of and on for several years 30+. I can actually remember the first t…
Started by:
Housemannh - 1
- 1
- 15 hours, 47 minutes ago
- So Many Sleep Aids!
I have struggled with sleep for many years. I have tried numerous “natural” sleep aids …
Started by:
johndreadssleep - 2
- 2
- 17 hours, 12 minutes ago
- Sleep Please
My insomnia is getting worse. I am awake all night several nights a week. Several nights i get to…
Started by:
Policecamp - 2
- 2
- 21 hours, 34 minutes ago
- Rumination at midnight
I had few episodes of anxiety/panic attacks in Sep-2021. After which i developed insomnia and anxie…
Started by:
drsree86 - 2
- 2
- 21 hours, 45 minutes ago
- Insomnia while Sick
I have been sick before the closing of 2021 and up until now. During the first two days of sickness…
Started by:
eviancenita - 2
- 2
- 21 hours, 54 minutes ago
- anxiety & worry
I have trouble falling asleep, I have anxiety and worry about not being able to fall asleep. ItR…
Started by:
kleee - 2
- 4
- 1 day, 8 hours ago
- Anxiety Worsening
I have this feeling of hyper-awake-ness when I get into bed, and it has gotten worse since I starte…
Started by:
Bruno - 2
- 4
- 1 day, 14 hours ago
- Postpartum Insomnia
Hello! I’m almost 4 months postpartum and struggling with broken up sleep – I can’…
Started by:
Jess - 2
- 4
- 1 day, 15 hours ago
- How long does is take to sleep well again after starting CBTI
My problems with sleeping started 5 years ago. Stress and anxiety caused me an acute insomnia that …
Started by:
Oana - 2
- 2
- 1 day, 19 hours ago
- Trying this on my own
New here. Just came across CBT-I for first time yesterday. Watched a bunch of Insomnia Coach vide…
Started by:
Litl_t - 2
- 9
- 2 days, 10 hours ago
- Having trouble sleeping
having started menopause and a stressful 2021 i believe my insomnia started. I can’t fall as…
Started by:
Gmasports11 - 2
- 2
- 2 days, 11 hours ago
- Feeling Defeated & Need Help _ Adrenaline/Panic Before Bed
Hi all, First and foremost, I have found this forum so incredible helpful in so many ways and appre…
Started by:
shansolo - 2
- 2
- 3 days, 8 hours ago
- Severe insomnia has returned :(
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