Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,037 topics, 17,668 replies, and was last updated 3 hours, 43 minutes ago by .
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Naps
Sometimes I’ll be watching TV and nod off very easily. Also, sometimes I’m so exhausted…
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- 3 hours, 43 minutes ago
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Sleep inconsistent
Hello guys. I just started the program and noticed that my sleep patterns are very inconsistent. I …
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- 1 days, 1 hours ago
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My Sleep Window?
Spent several nights up and about going to bed and after tossing and turning got up watched tv dow…
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- 2 days, 12 hours ago
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Long term use of zolphidem 230mg per day
Hi folks, Just reaching out to anyone who has successfully tapered from high usage zolphidem (ambie…
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- 3 days, 7 hours ago
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Insomnia for 19 years
Hello all, Thank you for being here and sharing your stories, struggles, and successes…they …
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- 6 days, 5 hours ago
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Dating Anxiety Bringing Back Insomnia
Hey folks, Around 3ish years ago, I suffered from pretty bad insomnia. This began because I was try…
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- 6 days, 9 hours ago
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Anxiety during the day
It’s been about 3 months since I signed up for Martin’s email course. Sleep has improve…
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- 1 weeks ago
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Struggling with insomnia from past 15 years
Hi i am mukesh. I am a perfectionist, overthinking guy, depressed from my childhood. All these thin…
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- 1 weeks, 1 days ago
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Is insomnia a symtom?
I have not been active on the forum and have not been doing the classes in some months. After finis…
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- 1 weeks, 2 days ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
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- 1 weeks, 4 days ago
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wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
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- 1 weeks, 6 days ago
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Antidepressant withdrawal
Hello everyone Just wondering if anyone has experienced antidepressant withdrawal.. I have recently…
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- 2 weeks ago
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Sleep Restriction
I was wondering if someone could advise. I’ve just completed 2 weeks of sleep restriction the…
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- 2 weeks ago
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I new here…
I’m seeking help for lifelong sleeplessness that has recently turned into severe insomnia and anxie…
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- 2 weeks, 6 days ago
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Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
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- 3 weeks, 2 days ago
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Naps
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