This forum contains 2,586 topics and 14,102 replies, and was last updated by scottctj 44 minutes ago.
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- Eyes are tired but brain is not!
When I am awake late at night, my eyes burn and don’t want to stay open, so I find it nearly …
Started by:
Vakerue - 2
- 2
- 44 minutes ago
- Sleep and Autism
After having sleep issues my entire adult life (55) I recently discovered that I am Autistic and th…
Started by:
TracieLouise - 2
- 2
- 3 hours, 59 minutes ago
- Chronic insomnia for 8 years
Chronic insomnia for 8 years. I don’t feel sleepy during the day. I have been using drugs all the…
Started by:
STM - 2
- 5
- 20 hours, 34 minutes ago
- Need sleep 😴
New here. Need help. I have hard times falling asleep. Staying asleep and then once I do I have an …
Started by:
Hujubee310 - 2
- 2
- 21 hours, 1 minute ago
- How to overcome insomnia linked with anxiety
Hello, I have been struggling with insomnia for one year now. It is not the first time that happens…
Started by:
Cath - 4
- 5
- 1 day, 7 hours ago
- Uninterrupted sleep
Two months ago I started to implement all the suggestions in this course. And after a lot of strugg…
Started by:
Angeli - 2
- 2
- 2 days, 16 hours ago
- 4 good sleep run ends
Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasona…
Started by:
Jojo - 2
- 3
- 2 days, 17 hours ago
- Excited about this new apporach
I am new to this method of resolving a long-term insomnia issue. I have a couple of questions earl…
Started by:
daveka - 1
- 1
- 2 days, 19 hours ago
- insomnia help
I have had insomnia for over 2 years now, my former doctor had me on 5 powerful medications, 3 of t…
Started by:
daisy - 2
- 2
- 2 days, 22 hours ago
- Hi from Montana
Hi folks, I’m Laura. Anxiety issues have run in my family forever and I think that’s ho…
Started by:
Laura MT - 2
- 2
- 2 days, 22 hours ago
- Hard to fall asleep
On my first night following this new method, I left the bedroom and read a little until I was sleep…
Started by:
Xavier - 2
- 2
- 2 days, 23 hours ago
- Covid19 vs Insomnia
Morning. How was your sleep? I’m Eka, I’m covid survivor on dec 2020. After i’m getting reco…
Started by:
Eka pules - 2
- 2
- 2 days, 23 hours ago
- Why is sleep such a challenge?
Hello everyone, This is my first post, here goes.. I’ve had trouble sleeping since around the…
Started by:
EmmaW1995 - 1
- 1
- 3 days, 1 hour ago
- Willl sleep restriction help for anxiety that causes insomnia ?
Hello all I have been suffering from sleep anxiety for a very long time. now and then I have months…
Started by:
Vids - 1
- 1
- 3 days, 10 hours ago
- Need help, about to start my CBT-I journey
Hello everyone, I’m not sure how many people can read these but I’m running out of opti…
Started by:
JackHart567 - 3
- 6
- 3 days, 23 hours ago
- Eyes are tired but brain is not!
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