Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,174 topics, 18,192 replies, and was last updated 1 days ago by .
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Chronic insomnia all my life
I’m 25 and I’ve had insomnia for as long as I can remember. It’s constantly present in the back of …
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- 1 days, 4 hours ago
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Early waking issues
Hello, I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from…
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- 1 days, 17 hours ago
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Relapse
In the midst of a relapse went to a wedding at the weekend and the mixture of alcohol consumed and …
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- 2 days, 7 hours ago
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New Here
Biggest sleep challenge is staying asleep. Joined to get some information and join a community.
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- 5 days, 1 hours ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 1 weeks ago
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Insomnia before work
I’ve been a stay-at-home mom for the last 10 years (3 kids who are now 11, 8, and 6.) In 2025…
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- 1 weeks, 3 days ago
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My Sleep Situation — Is this as good as it gets?
My parents tell me they struggled to get me to go to sleep from a young age. They’d put my br…
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- 1 weeks, 4 days ago
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
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- 2 weeks ago
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New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
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- 2 weeks, 1 days ago
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New here
I have suffered insomnia on and off for about the past fifteen years. Recently been dealing with i…
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- 2 weeks, 1 days ago
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Falling asleep
My problem is that I cannot fall asleep. When my head hits the pillow, I start ruminating and worry…
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- 2 weeks, 2 days ago
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Pregnancy insomnia
Hello everyone, So I actually did a CBTI program due to sleeping issues 7 years ago and did well a…
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- 3 weeks, 1 days ago
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Lack of sleep not being alert at work
I was wondering if anyone could help me reframe my thoughts. I currently work at a train station in…
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- 3 weeks, 3 days ago
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Setbacks are part of living life
Hi all, I have struggled on and off with insomnia for over twenty years since the birth of my first…
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- 3 weeks, 4 days ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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- 3 weeks, 5 days ago
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Chronic insomnia all my life
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