Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,190 topics, 18,260 replies, and was last updated 16 hours, 54 minutes ago by .
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Needing help accepting sleepless nights
Hi, this started about 1 month ago after a couple rough nights and a stressful summer where I went …
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- 16 hours, 54 minutes ago
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Sleepless
Anybody out there?
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- 1 day, 8 hours ago
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Insomnia caused by Anxiety
I am aged 50 and always slept well until the day of the Euro 2020 final in July when I lay awake al…
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- 1 week, 1 day ago
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Severe insomnia has returned :(
I used to post on here more regularly when the pandemic first started back in 2020.. I suffered fro…
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- 1 week, 1 day ago
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No sleep at all!
Hi all Thanks for accepting me to this forum. I am at the end of my tether with severe insomnia. La…
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- 1 week, 1 day ago
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successful at waking up later in the morning
I finally managed to sleep until 7 oclock this morning. I have been sleeping good over the last ye…
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- 1 week, 2 days ago
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Not sleeping at all
Hello, I have struggled with insomnia ever since I can remember. I am 40 years old. They usually l…
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- 1 week, 2 days ago
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Accepting Insomnia
My idea of accepting insomnia is making plans for what I’m going to do while I’m awake.…
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- 2 weeks ago
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New Here, Sharing thoughts and experiences
My relationship with sleep started out so good, but over time it broke down and now I don’t k…
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- 2 weeks, 1 day ago
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How long have you been suffering from insomnia?
I’ve been suffering from insomnia for 10 days straight now. I wanted to ask how long you̵…
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- 2 weeks, 1 day ago
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New Here & struggling
Hello. I’ve just recently discovered this website and the podcasts and I’m finding them…
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- 3 weeks, 4 days ago
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sleepy but not enough sleep drive?
I am new to the forum and have read through the two weeks of emails. I’m able to fall asleep …
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- 3 weeks, 6 days ago
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I hate the way I feel when on no sleep
Hi. I’ve dealt with insomnia on and off for almost my whole life. I’ve been listening t…
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- 1 month ago
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An Update
I started my insomnia journey almost two years ago. I call it a journey because in some ways it wil…
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- 1 month ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
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- 1 month, 3 weeks ago
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Needing help accepting sleepless nights
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