Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,161 topics, 18,176 replies, and was last updated 17 hours, 53 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
- 2
- 2
- 17 hours, 53 minutes ago
-
an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
- 3
- 4
- 1 days, 1 hours ago
-
Pregnancy insomnia
Hello everyone, So I actually did a CBTI program due to sleeping issues 7 years ago and did well a…
- 1
- 1
- 2 days, 4 hours ago
-
Speed bumps
Hello, I’ve been in recovery for about 3 months now using the insomnia coach method. I’ve had good…
- 3
- 3
- 2 days, 12 hours ago
-
Setbacks and curveballs still happening
Hi Martin, I did your course abt 2.5 yrs ago and on the whole have been pretty good with my sleep. …
- 1
- 1
- 2 days, 13 hours ago
-
driving to work
Hey guys. I know Martin suggests not avoiding going to work when you’ve had little or no slee…
- 2
- 3
- 3 days, 16 hours ago
-
Hyperarousal
Hello, and thank you for adding me to the forum. I’ve had insomnia on and off for three years. This…
- 2
- 2
- 3 days, 19 hours ago
-
New to Insomnia
Hello, It’s been about a month since I have been unable to sleep. I suffer from chronic dizz…
- 3
- 3
- 3 days, 19 hours ago
-
Never feel sleepy
Hi.I am at a lost to get an answer. I have sleep maintenance insomnia and never feel sleepy. Night…
- 3
- 5
- 3 days, 19 hours ago
-
afraid to stay up later
Are you afraid to stay up later? I sleep from 12 until 7 but usually wake up at 5 or 6am instead o…
- 2
- 3
- 5 days, 5 hours ago
-
Waking at a regular time during the night
I am at day two of recording my sleep diary. On day one I allotted 8 hours of time for sleep howeve…
- 2
- 2
- 1 weeks, 5 days ago
-
course
hi , i am looking into his programs and had a couple of questions. 1) how long do you typically spe…
- 9
- 11
- 3 weeks, 4 days ago
-
Frustrated
I’ve been implementing Martin’s strategy about only getting out of bed if battling agai…
- 2
- 2
- 3 weeks, 5 days ago
-
Early waking
This is a struggle for me and I’d love to see some tips on overcoming it.
- 2
- 7
- 4 weeks, 1 days ago
-
Compulsion
I’ve struggled with insomnia for 3 years now. I used to have nights upon nights when I couldn…
- 2
- 4
- 1 months ago
-
did free course and now 6 week course…the paradox…
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!