This forum contains 2,397 topics and 13,731 replies, and was last updated by Cookiwyo 9 hours, 23 minutes ago.
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- Insomnia in Wyoming
Hello My name is Cookie(legal name Rosemarie). I have been dealing with sleep issues for eight ye…
Started by:
Cookiwyo
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- 1
- 9 hours, 23 minutes ago
- Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d …
1 2Started by:
Jake240904
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- 17
- 1 day ago
- Insomnia & vaccine
Hello everyone I wanted to ask you a question for those of you who may have received the vaccine an…
Started by:
DigitalZombie
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- 5
- 1 day ago
- Increasing Sleep Duration
I’ve been dealing with insomnia for about two months, but was a challenged sleeper for a long…
Started by:
danamelinda
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- 2
- 1 day, 8 hours ago
- Question about sleep restriction
Good morning, Last night was my first night of sleep restriction (10:30 to 5) and I got out of bed …
Started by:
Boylston
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- 3
- 3 days, 9 hours ago
- IBS and Staying asleep
I very often wake up after a couple of hours sleep and can’t get back to sleep or worse still…
Started by:
Kensington 26
- 3
- 3
- 3 days, 14 hours ago
- Exercise
Hi, I was wondering what others had experienced in relation to exercise and the effect on sleep? I …
Started by:
WiredNotTired
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- 1
- 3 days, 14 hours ago
- In Need of Restorative Sleep
Hi, my name is Jennifer and I’ve been struggling with sleep for as long as I can remember. I’ve…
Started by:
Jennifer33
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- 4
- 4 days, 4 hours ago
- Bleary eyed Nanny
Hi Martin, thank you for your understanding and sharing. I have had sleeplessness since an abusive…
Started by:
DenVanZZZ
- 2
- 4
- 4 days, 4 hours ago
- Zopiclone
Has anyone taken this medication long-term and been able to get off of it? What can I expect for wi…
Started by:
MelH89
- 2
- 2
- 4 days, 22 hours ago
- Brit struggling to sleep in America!
Hi, this is the second time in my life I’ve had really bad insomnia. The first was in 2016 when I…
Started by:
Sjtinez45
- 2
- 2
- 4 days, 22 hours ago
- Busy mind or something else?
I have been suffering from insomnia for years and ended up taking pills to help me to sleep through…
Started by:
Wits58
- 2
- 2
- 4 days, 23 hours ago
- My sleep journey
Hello All, So this is my first post and I’m not sure where to start? so, I guess, a summary o…
Started by:
- 2
- 3
- 5 days, 11 hours ago
- Chronic insomnia help
I am a 28 year old Mum of 3 (2,5 and 10) and work a full time job as a partnership manager. My inso…
Started by:
Ahumph
- 2
- 2
- 6 days, 2 hours ago
- Relapsing after a huge recovery
It was hard to believe when it finally happened. Covid hit and I was sent home to work. Gone were t…
Started by:
Mac0908
- 3
- 6
- 6 days, 6 hours ago
- Insomnia in Wyoming
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