This forum contains 3,011 topics and 15,201 replies, and was last updated by Slock 15 hours, 51 minutes ago.
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- Voices
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- Difficult times.
Hello! I am insomniac for nearly two months, before than i was having episodes once a week maybe fo…
Started by:
Slock - 1
- 1
- 15 hours, 51 minutes ago
- ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 3 … 106 107 108Started by:
Deb - 43
- 1,614
- 17 hours, 18 minutes ago
- Hi all, I would really really love some advice about my experiences
Hi A lot has been going on in my life so I am unsure exactly why I am having insomnia. Some backgro…
Started by:
Larry123 - 1
- 1
- 18 hours, 5 minutes ago
- Circadian Issues
Do any of you out there have any suggestions for resetting a circadian cycle? I wake up every nigh…
Started by:
dbaldino - 1
- 1
- 18 hours, 57 minutes ago
- Some Progress, Some Problems, After 2 Years
InsomniaCoach was very effective to me. Before I enrolled in this program, I would have a sleepless…
Started by:
attynemo - 3
- 12
- 21 hours, 37 minutes ago
- Find rest in surrender
Life is hard. Eventually, it becomes hard enough to where our peace and hope is shaken: anxiety gri…
Started by:
tripletking - 1
- 1
- 1 day, 2 hours ago
- Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
Started by:
ahryan2011 - 3
- 5
- 2 days, 5 hours ago
- Insomnia Challenges
Hello, I’m 34 yo male living in California and developed some significant sleep challenges in…
Started by:
sjchris408 - 3
- 3
- 2 days, 13 hours ago
- Sleep Window question
I was sleeping ok all my life, and before 3-4 months i had sleepless night before big event, than a…
Started by:
Slock - 2
- 2
- 2 days, 13 hours ago
- Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
Started by:
Hayleywobser - 3
- 4
- 2 days, 13 hours ago
- I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
Started by:
Kyle - 5
- 5
- 2 days, 13 hours ago
- What brought me to Insomnia Coach
I’m really glad I stumbled upon the Insomnia Coach Youtube channel. Martin has a fantastic wa…
Started by:
Codycode - 2
- 2
- 2 days, 13 hours ago
- Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
Started by:
GnarlyArmor - 3
- 10
- 2 days, 13 hours ago
- Sleepiness cues
Hi all What are sleepiness cues and when you should head to bed. Is yawning really a sign of being …
Started by:
Grangers - 2
- 3
- 2 days, 13 hours ago
- insomnia
does playing video games affect your sleep ?
Started by:
himhimlee0405 - 2
- 2
- 2 days, 20 hours ago
- Difficult times.
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