Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,182 topics, 18,237 replies, and was last updated 1 weeks, 1 days ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
I had a night with zero sleep then two more nights with little sleep.
And I watched some insomnia recovery videos… Then I had a good night: – Wasn’t t…
- 2
- 2
- 1 weeks, 1 days ago
-
Tapering off lunesta anyone else?
Hi. I’m new to the 2 week course. I’m currently doing CBT-I with a therapist and using lunesta for …
- 2
- 2
- 1 weeks, 1 days ago
-
Hitting a second wall with early awakenings
Hey everyone! So far I have made great progress with Martins Free Course and also some CBT-I App I …
- 2
- 3
- 3 weeks, 1 days ago
-
My nervous system will eventually let go, right?
I’ve been trying the “let go” approach to insomnia for a month. I think I’v…
- 4
- 4
- 3 weeks, 2 days ago
-
Recent Podcat with Lu – Voice memo is worthy
Martin, Would it be possible to get the full text for the entire 3 Min Lu voice memo she mentioned …
- 2
- 2
- 3 weeks, 4 days ago
-
Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
- 5
- 7
- 1 months ago
-
Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
- 3
- 3
- 1 months ago
-
Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
- 3
- 4
- 1 months ago
-
did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
- 4
- 5
- 1 months, 1 weeks ago
-
anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
- 2
- 4
- 1 months, 1 weeks ago
-
an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
- 4
- 5
- 1 months, 1 weeks ago
-
New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
- 3
- 3
- 1 months, 1 weeks ago
-
Relapse
In the midst of a relapse went to a wedding at the weekend and the mixture of alcohol consumed and …
- 3
- 3
- 1 months, 1 weeks ago
-
Chronic insomnia all my life
I’m 25 and I’ve had insomnia for as long as I can remember. It’s constantly present in the back of …
- 2
- 2
- 1 months, 1 weeks ago
-
Early waking issues
Hello, I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from…
- 2
- 2
- 1 months, 1 weeks ago
-
I had a night with zero sleep then two more nights with little sleep.
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!