This forum contains 1,636 topic and 11,157 replies, and was last updated by Da1265 4 minutes ago.
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- ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 3 … 59 60 61Started by:
Deb
- 24
- 912
- 4 minutes ago
- the brain aroused the greatest fear of childhood
Hello! I am happy to be part of your community. I’m sure I will get a lot of useful informati…
Started by:
lisalewis7
- 2
- 2
- 14 minutes ago
- try out everything
Hi, I join to the forum to see if can find out how to improve my sleep, I am having sleep disorder …
Started by:
diecha
- 2
- 2
- 18 minutes ago
- Does insomnia have anything to do with the mattress?
I’m a serious insomniac, and I can’t imagine why I’m so “spiritual” t…
Started by:
Guguliney
- 2
- 2
- 19 minutes ago
- Sleep challenge
For me, what’s harder is to stop thinking about whether I go to sleep or not. But I’ve …
Started by:
Gabriella
- 2
- 2
- 21 minutes ago
- Travel and CBT-I
Hi all, I would like to hear experiences from people doing CBT-I that had to travel / sleep in a di…
Started by:
fromthesnow
- 3
- 3
- 22 minutes ago
- Really struggling
I just need some help. I’ve suffered from insomnia for about 7 years. Always I’ve noticed cycli…
Started by:
Mamatoboys
- 3
- 3
- 25 minutes ago
- Need to Sleep
I have had insomnia for over 20 years. It started after my marriage ended. At one point I simply st…
Started by:
Sleepless in Burnaby
- 4
- 4
- 30 minutes ago
- Reaching Out for Support
Hello. I had insomnia about a year ago, I was sleeping like a baby up until about a month ago. Now …
Started by:
Pixorb40
- 4
- 4
- 31 minutes ago
- Dealing with insomnia
So it all started with taking caffiene pills and drinking too much caffeine while study for exams i…
Started by:
DylanMetzger26
- 4
- 4
- 35 minutes ago
- my insomniac life
i brought this insomnia coach because i have hardtime falling asleep
Started by:
roel
- 3
- 3
- 38 minutes ago
- 25 years of insomnia/sleep disruption
My first experience of insomnia was 3 weeks after my second son was born. Little did I know was thi…
Started by:
Elliesowner
- 3
- 3
- 41 minutes ago
- insomnia
I have close to five years with this problem, taken different pills, but with time they stop from a…
Started by:
jnoeda
- 5
- 5
- 43 minutes ago
- Mid night awakening..
Since I was pregnant in 2017, I first started to experience chronic awakening around 2am and then …
Started by:
Sazzy
- 3
- 3
- 45 minutes ago
- Misery after midnight
I do not enjoy good sleep, I am a male retired pensioner. I have read and watched numerous TV prod…
Started by:
Jed
- 3
- 3
- 47 minutes ago
- ACT for Insomnia
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