This forum contains 3,368 topics and 16,026 replies, and was last updated by Paulk 1 day, 6 hours ago.
- Topic
- Voices
- Posts
- Last Post
- Sleep worry
Hi there , Iv had insomnia for 6 years but the last few years it’s gotten worst , my biggest issu…
Started by:
Paulk - 1
- 1
- 1 day, 6 hours ago
- To go to bed or not to go to bed
Hi everyone Looking for some pointers. I was thinking of trialing still having a sleep window say 1…
Started by:
Grangers - 1
- 1
- 1 day, 19 hours ago
- Another set back
Does anyone have any suggestions for my situation? I have been trying to taper off clonazepam for …
Started by:
dbaldino - 2
- 3
- 2 days, 5 hours ago
- Insomnia Almost Gone But… I still sometimes wake up too early
I battled with insomnia beginning Christmas Eve 2017. After almost 5 years, it’s almost gone.…
Started by:
attynemo - 1
- 1
- 2 days, 8 hours ago
- CBTI effectiveness with severe sleep apnea, hypoxia?
As the title says, I’ve had severe insomnia for years, but the past year is unbearable and ha…
Started by:
Capt Dave Man - 3
- 7
- 2 days, 8 hours ago
- Seeking support
Hi All, I’m new here. It’s been a long journey and I’m finally ready to tackle my prolonged …
Started by:
Sdzagrean - 3
- 3
- 3 days, 3 hours ago
- New to Insomnia
Hi, I have been dealing with insomnia for about 6 months, there are times where I do not sleep for …
Started by:
Robb - 2
- 6
- 3 days, 3 hours ago
- SleepTalks: Alina's recovery
Hello again, I stumbled across a yt channel by Alina, a former client of Daniel Erichsen. What she…
Started by:
judi - 3
- 3
- 3 days, 13 hours ago
- Is anyone as bad as me, am I the only one !!
A little about me, I’m 45 years old just retired professional bodybuilder now focusing on persona…
Started by:
El Toro - 1
- 1
- 3 days, 19 hours ago
- Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
Started by:
cat_ncsu - 2
- 3
- 4 days, 12 hours ago
- Feeling nervous at sundown
Hello everyone, I’m going through sleep restriction, though sadly only discovered Martin as a…
Started by:
Vergilius - 1
- 1
- 5 days, 10 hours ago
- I wake too early all the time
I have no problem falling asleep but I wake up around 3:30 to 4:00 am almost every day. Over the su…
Started by:
AmyL - 2
- 5
- 5 days, 13 hours ago
- Wanna overcome insomnia
I wanna overcome insomnia and live my life at it fullest . I don’t wanna go to bed worried ab…
Started by:
Irvine - 1
- 1
- 5 days, 18 hours ago
- Day 2
Hello I’m new here and have been struggling for a while now With periodic insomnia (close to a y…
Started by:
Radetsky - 1
- 1
- 6 days, 4 hours ago
- Naps
Hey guys I’m so tired during the day that I can hardly function but if I try to take a nap during…
Started by:
reedhoelsc - 2
- 2
- 1 week ago
- Sleep worry
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!