Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,110 topics, 18,028 replies, and was last updated 16 hours, 20 minutes ago by .
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Sleep when the baby sleeps
I’ve had some very brief struggles with not sleeping well in the past before I had my baby 2 months…
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- 16 hours, 20 minutes ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
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- 2 days, 16 hours ago
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Ventilation Post
I’ve been dealing with insomnia for approximately 1.5 years. I’m a young soul and do no…
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- 5 days, 14 hours ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
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- 1 weeks, 4 days ago
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Can sleep anxiety lead to other anxieties?
I feel like I am no longer battling with just sleep anxiety anymore. Two nights ago I start gettin…
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- 1 weeks, 5 days ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
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- 2 weeks, 2 days ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
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- 2 weeks, 4 days ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
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- 2 weeks, 5 days ago
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Taper update, progress, ups and downs
Taper update: I have officially been off restoril for about 2 months. In the beginning of the taper…
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- 2 weeks, 5 days ago
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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
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- 2 weeks, 5 days ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
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- 2 weeks, 5 days ago
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Grateful for this Forum
After months (and years on and off) of struggling with Insomnia, after yet another hellish night, I…
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- 2 weeks, 5 days ago
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trying to not get discouraged with a bad night
Things happen in life and I got sick with a sinus infection. I went to the doctor and she gave me …
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- 3 weeks ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
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- 3 weeks, 2 days ago
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Five days of being awake has put me into hard fight or flight mode
Hello everyone, I just barely signed up and am making my first post. I’m living in a stressfu…
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- 3 weeks, 2 days ago
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Sleep when the baby sleeps
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