This forum contains 2,038 topics and 12,611 replies, and was last updated by Chee Hiung Yong 2 hours, 31 minutes ago.
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- Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
Started by:
SallyB
- 2
- 2
- 2 hours, 31 minutes ago
- In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
Started by:
Jess84
- 2
- 2
- 18 hours, 22 minutes ago
- Can Insomnia be fatal long term?
I am aware insomnia itself is not fatal at all. But, long term insomnia for decades (I have only ha…
Started by:
Angel R.
- 3
- 7
- 1 day, 1 hour ago
- Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
Started by:
jaybird
- 7
- 15
- 1 day, 22 hours ago
- stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
Started by:
jaylogan
- 3
- 5
- 2 days, 15 hours ago
- You'll never get a good night's sleep again
That’s what a nurse said to me the day my first child was born and I’d said I didn̵…
Started by:
Joon
- 1
- 1
- 2 days, 19 hours ago
- Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
Started by:
Chee Hiung Yong
- 2
- 3
- 4 days, 4 hours ago
- New member
hi all, This is my first post as a new member. My issue is with late insomnia. I find i can get t…
Started by:
Adam_Aus
- 2
- 3
- 4 days, 14 hours ago
- Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
Started by:
orellanoc
- 3
- 7
- 4 days, 22 hours ago
- Looking for advice
I’m looking for advice as to what others are doing to fall asleep
Started by:
Circene
- 3
- 4
- 5 days ago
- What to do if staying awake in bed is awful and cause anxiety
I have read Martin’s free course and I am following the sleep restriction routine. I don̵…
Started by:
TodaysEscape
- 2
- 5
- 5 days, 16 hours ago
- I'm new
Hello I’m new here and thanks for having me.
Started by:
Groo
- 3
- 4
- 5 days, 21 hours ago
- I prefer to be awake
Retired male. Age 62. Biggest sleep challenge. Getting back to sleep. This is caused by thinkin…
Started by:
Bob77
- 2
- 4
- 5 days, 21 hours ago
- Insomnia After Chelation
I developed insomnia overnight as a result of taking a chelator to rid my body of heavy metals and …
Started by:
Stephanie29
- 2
- 2
- 6 days, 1 hour ago
- Waking up too early, please help
Hi, I’ve had sleeping problems for at least the past few years. I have no problems falling as…
Started by:
shaw600
- 4
- 4
- 6 days, 17 hours ago
- Insomnia – regularly
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