Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,178 topics, 18,230 replies, and was last updated 10 hours, 54 minutes ago by .
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Recent Podcat with Lu – Voice memo is worthy
Martin, Would it be possible to get the full text for the entire 3 Min Lu voice memo she mentioned …
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- 10 hours, 54 minutes ago
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Desperate for some reasurrance please
Hi everyone. Ive experienced insomnia before but it passed after a few weeks. This time around its …
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- 4 days, 17 hours ago
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Need some reassurance
Hey! I am two days into sleep restriction and my sleeping window is 5 hours from 11:15 pm to 4:15am…
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- 5 days, 10 hours ago
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Experiences with Doxepin
Hello insomnia folks – I would like to hear of your experiences with Doxepin for insomnia. At…
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- 1 weeks ago
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did free course and now 6 week course…the paradox…
hey all I found Martin’s free course, podcasts and you tube videos very useful and it helped …
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- 1 weeks, 5 days ago
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anyone here tapered off Mirtazapine and have insomnia?
Hey there I spent 2 years tapering off Mirtazapine going from 30mg to 0.4mg , making my own liquid …
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- 2 weeks, 1 days ago
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an obstacle on this insomnia journey
I have taken Martin’s classes and listened to nearly every one of his podcasts. I am so thank…
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- 2 weeks, 2 days ago
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New to the forum
Hello, I’m just starting this journey. I’m starting the 2 week free program. Has anyone had success…
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- 2 weeks, 2 days ago
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Relapse
In the midst of a relapse went to a wedding at the weekend and the mixture of alcohol consumed and …
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- 2 weeks, 2 days ago
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Chronic insomnia all my life
I’m 25 and I’ve had insomnia for as long as I can remember. It’s constantly present in the back of …
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- 2 weeks, 2 days ago
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Early waking issues
Hello, I am new here. I’ve faced “sleep issues” for about 3-4 months now. It started as stress from…
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- 2 weeks, 2 days ago
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My Sleep Situation — Is this as good as it gets?
My parents tell me they struggled to get me to go to sleep from a young age. They’d put my br…
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- 2 weeks, 2 days ago
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New here
I have suffered insomnia on and off for about the past fifteen years. Recently been dealing with i…
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- 2 weeks, 2 days ago
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Lack of sleep not being alert at work
I was wondering if anyone could help me reframe my thoughts. I currently work at a train station in…
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- 2 weeks, 2 days ago
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Setbacks and curveballs still happening
Hi Martin, I did your course abt 2.5 yrs ago and on the whole have been pretty good with my sleep. …
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- 2 weeks, 2 days ago
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Recent Podcat with Lu – Voice memo is worthy
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