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Hello and best wishes. It was very promising. Thanks for sharing the ideas and methods provided
Hello and with respect, what is your reason for letting go of the sleep restriction?
All PhDs are specially recommended by Martin.
how to trust
also; I am not fluent in English and I do not understand the YouTube videoyes thank you Thank you
Your answer was excellent. Of course, except for the sleep restriction, I follow all of the CBTI rules. If possible, please tell me when this incomplete sleep ring will be waxed? Sleep restriction is very hard and exhaustingThank you very much for the constructive answers. I am now in my sixth week of sleep restriction. The beginning of my sleep is almost constant and happens between 10 and 10:30 at night. But the time of awakening is not fixed at all. The time of awakening happens at 12:00 PM, 1:00 AM, 2:00 AM, 3:00 AM, 4:00 AM, or between these hours.
I try to follow everything carefully and during 5 weeks I slept well intermittently and 2 or 3 nights continuously and again I slept badly for 2 or 3 nights and this cycle is repeated (good bad and again good bad and repeat and repeat). And my sleep was not stable.
When do you think sleep reaches the desired stability?
thanksGreetings and Regards
With regards, why remembering the bitter memories of the past, such as financial failure in the past years, causes sleep disturbances at night?
And how is the method of defending this case?Also, thanks for the comments you have shared, it is very constructive.
But forgetting insomnia is very difficult. I have been involved with it for years. When there is bitterness. A mind that sets a patternWith regards, why remembering the bitter memories of the past, such as financial failure in the past years, causes sleep disturbances at night?
And how is the method of defending this case?Greetings and Regards
In the discussion of stimulus control, it is suggested to get up after 20 minutes of not being able to sleep
On the other hand, some successful people announce in the podcast to sleep calmly and without tension in the bed
which one is correct? Should I get up after not sleeping for 20 minutes, or should I lie down calmly in bed and keep calm and rest without tension?
thanksThanks for your comment
He tells me that my sleep starter has not had any problems and does not have any. My problem is getting up early (2 am, 3 am, etc.) Ever since I was a child, I have gotten used to sleeping between 10 and 11 at night and falling asleep immediately, but I have trouble staying asleep.
In view of the above, in your opinion, how should I adjust the sleep window to apply sleep restrictions?
