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Sleep Window Fail
The first night of my sleep window was difficult as I’m normally in bed and asleep by 8 pm wi…
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in: Week 1 Client Forum
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- 5
- 4 months, 1 weeks ago
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Naps
Sometimes I’ll be watching TV and nod off very easily. Also, sometimes I’m so exhausted…
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- 4
- 5
- 4 months, 2 weeks ago
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Insomnia for 19 years
Hello all, Thank you for being here and sharing your stories, struggles, and successes…they …
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- 3
- 11
- 5 months ago
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Fitbit
I’ve used a fitbit to track exercise and sleep since 2018. Even though I don’t obsess a…
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- 2
- 4
- 5 months, 1 weeks ago
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Sleep Window Fail
Viewing 4 topics - 1 through 4 (of 4 total)