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Fighting to stay awake
Last night I was struggling to get to my earliest possible bedtime and was falling asleep watching …
Started by:
in: Week 3 Client Forum
- 5
- 7
- 2 weeks, 1 days ago
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One week post course
I am one week post course, however I was practicing many of these techniques by closely following p…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 months ago
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Consistent
I have been consistent with my morning anchor and my sleep window. Also really focusing on finding …
Started by:
- 2
- 4
- 1 months, 1 weeks ago
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Alternating sleep
I sleep for one night, then lie awake the next night with no sleep at all and struggle to function …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 1 months, 1 weeks ago
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Terrified of daily life without sleep
Just checking in with the community here to see how everyone is dealing with daytime fatigue. IR…
Started by:
in: Week 2 Client Forum
- 6
- 7
- 1 months, 1 weeks ago
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I can’t believe I’m here
I’ve always had mild sleep issues post kids and dealt with serious insomnia about 15 years ago befo…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 months, 1 weeks ago
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Misery
I tried implementing sleep window and stimulus control, but somehow still find myself wide awake ti…
Started by:
in: Week 4 Client Forum
- 4
- 5
- 2 months ago
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Progress – AWAKE & 3 Good Things
My experience with the AWAKE exercise has been very positive. That’s not to say easy, but positive.…
Started by:
- 2
- 3
- 2 months ago
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Sleep window and 3 good things
Even though I am only on week 2 of the course, I actually started the sleep window over a month ago…
Started by:
- 2
- 2
- 2 months, 2 weeks ago
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Multiple nights no sleep
Has anyone else experienced multiple nights of no sleep? I think I’m on night 5 or 6. Have …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 3 months ago
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SLEEP NEEDS
My insomnia began about 2 months after having a baby. Prior to getting pregnant (also struggled wit…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 3 months ago
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Question
I am new to this podcast and website. I have struggled on and off with anxiety but I feel I have le…
Started by:
- 3
- 3
- 4 months, 2 weeks ago
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Fighting to stay awake
