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One week post course
I am one week post course, however I was practicing many of these techniques by closely following p…
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in: Week 6 Client Forum
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- 2 months ago
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Progress – AWAKE & 3 Good Things
My experience with the AWAKE exercise has been very positive. That’s not to say easy, but positive.…
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- 3 months ago
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Sleep window and 3 good things
Even though I am only on week 2 of the course, I actually started the sleep window over a month ago…
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- 3 months, 2 weeks ago
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Question
I am new to this podcast and website. I have struggled on and off with anxiety but I feel I have le…
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- 5 months, 2 weeks ago
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One week post course
Viewing 4 topics - 1 through 4 (of 4 total)