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6 months past CBTI regimen, still not 100% over it
Hi everyone, After months of chronic insomnia I started CBTI. After 8-12 weeks I started to see mea…
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in: Insomnia Help
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- 5
- 2 years, 1 months ago
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Early weeks of SR, mental support needed!
Hello everyone, My insomnia is somewhat new, almost 2 months old but I began to struggle almost imm…
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in: Insomnia Help
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- 7
- 2 years, 7 months ago
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Sleep restriction progress
Is the progress with sleep restriction is generally consistent or generally with a lot of ups and d…
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- 2
- 2
- 2 years, 8 months ago
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Sleep restriction backfire
Hi everyone, I’ve been suffering from chronic insomnia for several months and the doc prescri…
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- 2
- 2 years, 9 months ago
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6 months past CBTI regimen, still not 100% over it
Viewing 4 topics - 1 through 4 (of 4 total)