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6 months past CBTI regimen, still not 100% over it
Hi everyone, After months of chronic insomnia I started CBTI. After 8-12 weeks I started to see mea…
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in: Insomnia Help
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- 2 years ago
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Sleep restriction progress
Is the progress with sleep restriction is generally consistent or generally with a lot of ups and d…
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- 2 years, 6 months ago
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Sleep restriction backfire
Hi everyone, I’ve been suffering from chronic insomnia for several months and the doc prescri…
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- 2 years, 7 months ago
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6 months past CBTI regimen, still not 100% over it
Viewing 3 topics - 1 through 3 (of 3 total)