[Amandalea]

Hello out there:)
I´m Amanda, 24 years old and struggling with insomnia since about 6 years. After trying everything else and watching so many of the Podcast episodes, I´m convinced, that CBTI will be the only thing, that will really help me leaving my insomnia behind in the longterm. I tried implementing the techniques a few times already, but I wasn’t consistent enough with it and gave up too early. This time I want to give it a real shot for 6 weeks (and of course continue, if I see improvements and I´m pretty sure I will), because I really have enough of this miserable situation. I know that giving up is much less likely to happen, when you have someone at your side going through the same thing. Because I don´t have enough money to work with a coach, I thought maybe someone here wants to join me following the CBTI journey to motivate and support each other along the way. Maybe we could meet once in a while via FaceTime etc. to share our experiences and advices and especially motivate each other to stick to the plan. I think that could be really helpful, so if anyone is interested feel free to comment on this post:)

[Amandalea]

Thank you two a lot, that was very helpful!!:)

[Amandalea]

Yes it definitely is less time, I followed this sleep window the last days and already noticed some positive effects, so I will continue with that, thank you!:)

[Amandalea]

That’s so helpful to keep in mind, makes totally sense to me! Thanks a lot:)

[Amandalea]

You are absolutely right with the point of heightening of our awareness of poor sleep by staying home, I think as a consequence we identify more and more with having insomnia, which makes it worse and puts as into a negative cycle. Thanks a lot for your answer!:)

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