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Anybody else experienced this
After finally getting some sleep last night after 5 days of 1 to 3 hrs sleep, what do I feel like t…
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in: Insomnia Help
- 3
- 3
- 3 years, 1 months ago
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Need help, about to start my CBT-I journey
Hello everyone, I’m not sure how many people can read these but I’m running out of opti…
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in: Insomnia Help
- 6
- 11
- 3 years, 1 months ago
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New to forum and seeking guidance regarding sleep anxiety and chronic insomnia
For several years, I have suffered from mild to moderate anxiety and it has seriously altered my s…
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in: Insomnia Help
- 4
- 4
- 3 years, 3 months ago
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Anxiety Sleep Loop
Hi everyone, Seems my anxiety has got me in a right old mess this time. After reading tonnes of stu…
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- 2
- 3
- 3 years, 3 months ago
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Time in bed
Hi all Was wondering what time in bed consists of. Does it include time awake in bed also?
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in: Insomnia Help
- 3
- 3
- 3 years, 3 months ago
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Anybody else experienced this
