[Becalm]

Thank you for sharing that. It was really helpful. I started having insomnia a few weeks ago. I was trying to work out why? My life went from mostly ok and happy enough with the ability to get the things done that I wanted to and that I enjoyed, even with some underlying anxiety. All of that vanished in a few weeks with night after night of broken sleep and taking hours to get to sleep with my heart pounding etc. I know I can very easily be hyperaroused and then feel panicky.- this since I was a child and later with PTSD. The longer the inability to sleep has gone on the more worried I’ve become.
Your post is reassuring.

[Author]

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