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Completely off med after sleep restriction
I would like to thank all the support given here by Martin, hiung yong and scott…finally i am…
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in: Insomnia Help
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- 6
- 2 years, 11 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
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- 3
- 10
- 3 years, 8 months ago
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Med tapering & sleep restriction
Would like to seek for opinion on the sleep restriction and medicine tapering. Does people usually …
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- 3
- 3 years, 9 months ago
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Mentally tired on stimulus control
I went to bed around 12am, and not able to really fall asleep until 6am.. In between i keep getting…
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- 5
- 3 years, 9 months ago
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Completely off med after sleep restriction
Viewing 4 topics - 1 through 4 (of 4 total)