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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 1 weeks, 5 days ago
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Taper update, progress, ups and downs
Taper update: I have officially been off restoril for about 2 months. In the beginning of the taper…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 1 weeks ago
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25 Nights off sleep meds!
Celebrating 25 nights of sleeping off of restoril 🙂 I the anxiety about sleep had also lessened sig…
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- 3
- 3
- 2 months, 3 weeks ago
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Celebrating despite ups and downs
I am celebrating day 11 of being off of restoril. I have fallen asleep every single night without i…
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- 3
- 5
- 2 months, 3 weeks ago
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not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
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in: Insomnia Help
- 5
- 7
- 3 months ago
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Making Progress
Hi everyone, I wanted to introduce myself and share a little bit about where I’m coming from. I’m 4…
Started by:
in: Insomnia Help
- 4
- 9
- 3 months, 1 weeks ago
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Tapering/hard time starting day with SRT
I’m having such a hard time with starting my day and not just laying down in another room. Since s…
Started by:
- 2
- 2
- 3 months, 1 weeks ago
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Not a straight line but counting my victories
Last night was my second night not taking my sleep aid (restoril)—at the moment I’m doing every oth…
Started by:
- 2
- 2
- 3 months, 1 weeks ago
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SRT/CBTI-I Maybe beginning to work?!
Last night I began my official taper off of restoril which I’ve been taking for a few months. I sta…
Started by:
- 2
- 4
- 3 months, 3 weeks ago
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I’m Terrified
