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The "Non-Doing" Approach to Insomnia
Insomnia becomes entrenched when you start identifying it as a problem and actively expending effo…
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 11 months ago
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Sum yourself up in just TWO words
Just a bit of fun that will also help us get to know each other better. Using just two words, sum y…
1 2 3 4Started by:
in: Insomnia Help
- 29
- 55
- 8 years ago
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Seen any good movies recently?
Well, I think the title says it all really, but I thought I would start a thread and get people to …
1 2 … 18 19Started by:
in: Insomnia Help
- 27
- 272
- 10 years, 3 months ago
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You know you need more sleep when…
OK, another “little bit of fun” thing, I wondered what some of the stranger things you …
1 2 … 5 6Started by:
- 27
- 77
- 11 years, 2 months ago
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Lightbulbs
Maybe this has been addressed in the past, but has anyone heard about a study that has found that t…
Started by:
in: Insomnia Help
- 6
- 8
- 11 years, 9 months ago
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Periodic Limb Movement Disorder
This is sort of a “cousin” to Restless Leg Syndrome, but it is NOT the same thing. My …
Started by:
- 3
- 8
- 11 years, 9 months ago
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Drowsy driving
Sometimes I get drowsy when I'm driving — and then of course I either stop or get some ca…
Started by:
- 5
- 7
- 11 years, 11 months ago
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Stay-awake Beverage
I've been wondering what others here in Insomnia Land choose as their stay-awake beverage, on t…
Started by:
- 6
- 6
- 12 years ago
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Xanax
I've found it helpful to occasionally use Xanax to get to sleep. But it scares me to think, we…
1 2Started by:
- 12
- 16
- 12 years ago
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Social anxiety/phobia
A fellow insomniac sent me this abstract indicating that people who suffer from social anxiety are …
Started by:
in: Insomnia Help
- 5
- 6
- 12 years, 3 months ago
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A dreadful night
Last night was just awful. I was waking up every hour or so and I was having horrible dreams. I fee…
1 2Started by:
in: Insomnia Help
- 5
- 17
- 12 years, 7 months ago
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A bit Of fun
OK, I though this might be fun, Ive seen this done on another forum so its not original , but…
1 2 … 20 21Started by:
in: Insomnia Help
- 21
- 313
- 12 years, 8 months ago
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Books – what are you reading?
I know some of you are reading something with all that time laying awake in bed. What are you read…
1 2 3 4Started by:
in: Insomnia Help
- 12
- 48
- 12 years, 8 months ago
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hello from London!
Hello all I'm a new joiner based in London, UK. I have had intermittent sleeplessness since I w…
Started by:
in: Insomnia Help
- 4
- 5
- 12 years, 9 months ago
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Different expressions
As Jane and Martin have contributed to a thread that got into the different ways we say things (and…
Started by:
- 3
- 4
- 12 years, 9 months ago
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The "Non-Doing" Approach to Insomnia
