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What's your favourite comfort food….??
Although I am not presuming in any way, just reflecting on my own personal experience…sufferi…
1 2Started by:
in: Insomnia Help
- 16
- 23
- 9 years, 3 months ago
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Perfect Description of Bipolar
“There is a particular kind of pain, elation, loneliness, and terror involved in this kind of…
Started by:
in: Insomnia Help
- 7
- 8
- 10 years, 8 months ago
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Anyone else develop 'obsessive' pre-sleeping routines?
Hi. Im new to the forum, my name is Adrian – I am spanish/english, I am 26 and am studying fo…
Started by:
in: Insomnia Help
- 6
- 6
- 11 years, 1 months ago
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You know you need more sleep when…
OK, another “little bit of fun” thing, I wondered what some of the stranger things you …
1 2 … 5 6Started by:
in: Insomnia Help
- 27
- 77
- 11 years, 3 months ago
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Feeling crazy
Anyone else feel like on the brink of insanity due to lack of good sleep?! I've had insomnia of…
1 2Started by:
in: Insomnia Help
- 10
- 24
- 11 years, 11 months ago
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Tried Everything and Nothing Works for Me!!
I feel that there's nothing else I can do for my insomnia. I started out by trying most of the…
Started by:
in: Insomnia Help
- 6
- 10
- 12 years, 1 months ago
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Article of interest to Insomnialanders
Interesting piece in today's NY Times that addresses many themes that have been discussed here:…
Started by:
in: Insomnia Help
- 6
- 11
- 12 years, 1 months ago
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What do you do to pass the time?
When you can't sleep? I've tried reading, tv and listening to the radio but those night tim…
Started by:
in: Insomnia Help
- 10
- 10
- 12 years, 1 months ago
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Stay-awake Beverage
I've been wondering what others here in Insomnia Land choose as their stay-awake beverage, on t…
Started by:
in: Insomnia Help
- 6
- 6
- 12 years, 1 months ago
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Xanax
I've found it helpful to occasionally use Xanax to get to sleep. But it scares me to think, we…
1 2Started by:
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- 16
- 12 years, 1 months ago
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Restless Leg Syndrome
Does anybody here get RLS? Restless leg syndrome, I get it quite often, I know its a category that …
Started by:
in: Insomnia Help
- 2
- 3
- 12 years, 1 months ago
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sleep by exhaustion
Have anyone tried this? Doing a lot of exercises in the morning and practicing Sleep Restriction Th…
Started by:
in: Insomnia Help
- 6
- 8
- 12 years, 1 months ago
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Hypnosis ?
so far im not having good results with anything… im ready to try alternatives solutions. im t…
Started by:
- 9
- 10
- 12 years, 1 months ago
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Hyperarousal. Anyone?
I found out that my insomnia is caused by high state of alert or hyperarousal, its a mechanism rela…
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- 7
- 12 years, 1 months ago
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Bad reactions to sleeping pills like serepax or Valium?
Ive been finding that since my soc put me one Valium I've started loosing track of time, and my…
Started by:
in: Insomnia Help
- 4
- 8
- 12 years, 1 months ago
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What's your favourite comfort food….??
