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ACT for Insomnia
Hi Everyone – I’ve done 8 days of ACT now and this time I’m seeing results. This …
1 2 … 108 109Started by:
in: Insomnia Help
- 44
- 1,627
- 1 years, 7 months ago
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Hey everyone. ACT+SR+Mindfulness
Hey guys. I’m new here. I just wanted to introduce myself, give a brief history as well as ou…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Success testimony
I have been dealing with anxiety induced insomnia because keep trying to sleep for 4 years and not …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Been battling chronic insomnia for two decades, desperate.
As you can probably tell by the time of this post, I don’t sleep well. The first night I sta…
Started by:
in: Insomnia Help
- 7
- 13
- 4 years, 5 months ago
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Is it possible to live without sleep at all?
Hi guys. I wanted to know if it is possible to live without sleep at all? I have mental illness and…
Started by:
in: Insomnia Help
- 8
- 12
- 4 years, 5 months ago
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Insomnia followed by severe sleep deprivation; now almost 4 years!
As the title already indicates, I am EXTREMELY SLEEP DEPRIVED. Often I go for days without sleep, f…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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i think i going to die from this
for 2 years i have this now and it’s only getting worse i am again awake for 3 days,zero slee…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 5 months ago
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Manfred – sleep anxiety is back
Right now, I have another big setback. After several weeks of excellent sleep, ONE bad night is cap…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Chronic insomnia anxiety for 4 years
Since 4 years ago i cant sleep and become sleep deprived and obssesed over sleep and how to sleep. …
Started by:
- 2
- 4
- 4 years, 5 months ago
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ACT for Insomnia
