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New Insomniac
Hi to all fellow sufferers…..I’m pretty much the same as most on here, sleep anxiety an…
Started by:
in: Insomnia Help
- 3
- 8
- 8 months, 3 weeks ago
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Completely At A Loss
Long story, as short as possible. 65 year old male, not over weight, still in great shape, athletic…
Started by:
in: Insomnia Help
- 4
- 4
- 8 months, 3 weeks ago
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Clarification on Out of Bed Time
Hey, I started the course this week and had a quick question. When Martin refers to “out of …
Started by:
in: Week 1 Client Forum
- 2
- 5
- 8 months, 3 weeks ago
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Melatonin
New member and just watched the first sleep window video. I’ve been taking 3-5mg of melatoni…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 8 months, 3 weeks ago
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Out of bed or?
Hi everyone, I’ve just started the course. But i was wondering what to do when sleep does no…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 8 months, 3 weeks ago
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OMG I had an epiphany!!
I just read Martins response to someone’s struggle where he said, so how’s that struggling working …
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in: Week 1 Client Forum
- 3
- 4
- 8 months, 3 weeks ago
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Watching the clock at night
What is the reasoning behind not allowing ourselves to look at the clock after bedtime? It is very …
Started by:
- 2
- 2
- 8 months, 4 weeks ago
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New Insomniac
