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A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
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in: Insomnia Help
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- 3 years, 11 months ago
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Sleep Restriction – am I doing this right?
I’ve had insomnia for about 3 months now following an illness. The stomach issues I had cause…
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- 3 years, 11 months ago
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A few nights into restriction…
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