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Sleep restriction
I have had insomnia for 30 years. I have relied on sleeping pills for much of that time. I have a…
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in: Insomnia Help
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- 4 years, 11 months ago
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Dreamland
I started having insomnia toward end of Sept. when I faced a medical scare and surgery. Now that su…
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in: Insomnia Help
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- 3
- 4 years, 11 months ago
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Is sleep restriction working? Should I carry on?
So I’m about 5 weeks into sleep restriction. During week 2 there was a noticable improvement …
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in: Insomnia Help
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- 4 years, 11 months ago
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Sleep restriction
Viewing 3 topics - 1 through 3 (of 3 total)