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  • July 10, 2026 at 2:01 pm in reply to: Any tips for grasping this better? #100833
    cburc905
    ✓ Client

    Absolutely! This distinction is so helpful. Thank you!

    July 7, 2026 at 11:10 am in reply to: Acceptance and commitment therapy #100759
    cburc905
    ✓ Client

    Hi Mary,
    I read “Overcoming Anticipatory Anxiety” and “Needing To Know For Sure” – both books by Martin N. Seif and Sally M. Winston. They have been incredibly insightful when it comes to ACT and anxiety specifically. I’m also really enjoying the podcast “The Anxious Truth” hosted by Drew Insalata. I hope these help! I’m definitely going to look up “The Happiness Trap”. Thanks for this post!

    July 7, 2026 at 11:00 am in reply to: Progress can be messy! Hang in there! #100757
    cburc905
    ✓ Client

    Thank you for sharing this Bobbi! This is so helpful!

    June 17, 2026 at 2:45 pm in reply to: Triggered by forum! #100393
    cburc905
    ✓ Client

    Yes actually! Great perspective shift. Thank you!

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