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Encouraging “Aha” Moments
I wanted to share a little encouragement here. A couple of nights ago, I had a very wakeful, diffic…
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in: Week 6 Client Forum
- 4
- 4
- 1 weeks, 3 days ago
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Any tips for grasping this better?
I’ve been really struggling on and off with the idea that reassurances of the mind are not he…
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- 3
- 3 weeks, 5 days ago
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Acceptance and commitment therapy
After taking this course, I’m interested in learning more about ACT. Can anyone recommend a g…
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in: Week 6 Client Forum
- 3
- 3
- 4 weeks, 1 days ago
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Progress can be messy! Hang in there!
I recently had a very powerful realization that I have been so focused on what I THOUGHT progress s…
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in: Week 5 Client Forum
- 2
- 2
- 4 weeks, 1 days ago
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“Releasing the struggle” finally clicking
I wanted to share another resource that has been really helpful for me. Even as I’ve started …
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- 2
- 2
- 1 months, 1 weeks ago
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Triggered by forum!
I’ve noticed something in this experience and that is I can sometimes become overly identifie…
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- 2
- 3
- 1 months, 2 weeks ago
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Encouraging “Aha” Moments
