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Awake at night, Sleep half of day.
Hi everyone, I signed up for this forum and the class because my sleep schedule is way off, not get…
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in: Insomnia Help
- 3
- 3
- 6 years, 6 months ago
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Sleep deprivation therapy as a cure of insomnia
Hi guys! I’ve been reading through your posts for the last few days. I’m in the same bo…
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in: Insomnia Help
- 2
- 4
- 6 years, 6 months ago
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8 hours sleep and still spaced and jittery the next day
Hi I've had insomnia for a few weeks with from nil to 8 hours sleep, often less than 5. I start…
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in: Insomnia Help
- 4
- 7
- 6 years, 6 months ago
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HOW to stop looking at the clock
One more question…I know that looking at the clock is definitely one of my problems. However…
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in: Insomnia Help
- 3
- 3
- 6 years, 6 months ago
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New face old problem
Hello and glad to have found this group. I developed insomnia only about 4 months ago as result fro…
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in: Insomnia Help
- 2
- 4
- 8 years, 7 months ago
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Awake at night, Sleep half of day.
